Improve Brain Functions
How to Improve Brain Functions SUGGESTIONS: • Schedule a mental health day. • Spend 30 minutes to an hour outside every day. • Spend 10 minutes with your bare feet… Read more »
Mother Loses 65 lbs with NO Exercise
How a Mother Loses 65 lbs with NO Exercise This 52 year old Mother of two, got sick and tired of being sick and tired with no energy and visits to… Read more »
How I keep weight off
How I keep weight off I set out on a goal to lose 20 pounds this year and I have done that, but the best part is I have KEPT… Read more »
Foods That Fight Stress
Depression and anxiety can be easily caused by many things including genetics and lifestyle choices. You can’t always cure depression on your own, but you can make little changes in… Read more »
Stress Sleep and Fat Loss
Stress| Sleep|Fat Loss It’s already hard to get enough sleep in our busy, wired, non-stop culture — 40% of people sleep less than the recommended seven to nine hours a… Read more »
THE NUMBER ONE WAY TO TELL YOUR EATING TOO MUCH SUGAR
THE NUMBER ONE WAY TO TELL YOUR EATING TOO MUCH SUGAR 1. You constantly crave sugary things. The more sugar you eat, the more you’ll crave it. “More cravings then… Read more »
Fat Burning Tip
Fat Burning Tip – Simply walk briskly, or on an incline, for 5 to 10 minutes to help you lower blood sugar and stabilize insulin, before your workout. It also warms… Read more »
Carrots Can Make You Fat?
How could Carrots Make You Fat? Yes, obviously the cake could put fat on you but you would never suspect all of the other “Good Carrots”? You’ve probably been told… Read more »
Counting Carbs and Calories
While counting calories may be more accurate than simply “watching what you eat,” it certainly can become a cumbersome chore each day. Beyond that, the results you achieve are much… Read more »
What is Metabolism?
Simple Explanation of What is Metabolism in 11 minute video Know that you know what metabolism is, I can tell you first hand that you should only boost your metabolism Naturally… Read more »