Category: Fat Loss Network News

February isĀ American Heart Month

February is American Heart Month When everything individuals can zero in on their cardiovascular wellbeing. The Division for Heart Disease and Stroke Prevention is focusing light on (hypertension), the main gamble factor for coronary illness and stroke. Coronary illness – Heart Disease is a main source of death in the United States, killing in excess […]

Running for Weight loss

Will running really make me lose weight faster? The question comes up all the time… will running make me lose weight faster? The relationship between running and weight loss is all about exertion and duration of effort. Many theories have been studied but I have found that jogging with adding HIIT burst of sprinting, really […]