Category: Fat Loss Nutrition

How I keep weight off

Thrive Lifestyle mix

How I keep weight off I set out on a goal to lose 20 pounds this year and I have done that, but the best part is I have KEPT the weight off! So how? First off, weight loss is not a diet, fad, or a try to lose weight just to gain it back. …

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Stress Sleep and Fat Loss

get better sleep

Stress| Sleep|Fat Loss It’s already hard to get enough sleep in our busy, wired, non-stop culture — 40% of people sleep less than the recommended seven to nine hours a night. It’s true, between a third and half of all adults in the US and around the world suffer from insomnia at some point in …

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THE NUMBER ONE WAY TO TELL YOUR EATING TOO MUCH SUGAR

late night eating

THE NUMBER ONE WAY TO TELL YOUR EATING TOO MUCH SUGAR 1. You constantly crave sugary things. The more sugar you eat, the more you’ll crave it. “More cravings then equal consuming more sugar—it becomes a vicious and addictive cycle,” Brooke Alpert, M.S., R.D., author of The Sugar Detox: Lose Weight, Feel Great and Look Years Younger, …

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Carrots Can Make You Fat?

carrot-cake

How could Carrots Make You Fat? Yes, obviously the cake could put fat on you but you would never suspect all of the other “Good Carrots”? You’ve probably been told over and over again that veggies are extremely healthy and help you burn fat, but truth is, there are SIX specific veggies that you absolutely …

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Counting Carbs and Calories

Burger carb

While counting calories may be more accurate than simply “watching what you eat,” it certainly can become a cumbersome chore each day. Beyond that, the results you achieve are much more related to the the types of foods you eat than calories alone, which makes the below superior (and more convenient) “counting” method one of …

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What is Metabolism?

Simple Explanation of What is Metabolism in 11 minute video Know that you know what metabolism is, I can tell you first hand that you should only boost your metabolism Naturally with proper nutrition and exercise. Forget about quick fixes and super charged hazardous energy drinks and pills. Warning… high doses of caffeine will eat up …

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Know Your Yogurt

Yogurt-plain

Know Your Yogurt Yogurt, especially the Greek variety, has skyrocketed in popularity in the last decade. This is good news. Yogurt is a wonderful food, whether for breakfast or snack. Here are a few things you should know in order to choose the best yogurt for you.   Tip #1 – Yogurt contains natural sugars …

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