young_women_walkingFat Burning‬ Tip –

Simply walk briskly, or on an incline, for 5 to 10 minutes to help you lower blood sugar and stabilize insulin, before your workout. It also warms up the muscles and joints, helping you prevent injury.

After an intense or HIIT  workout, we can incorporate a sneaky strategy to burn those free fatty acids literally pour or “dump” into the bloodstream after our workout. Again, walk briskly or slow jog 5-20 minutes to burn them out!

Hope this helps you shed your stubborn last few pounds!

My Personal way to lose 5 lbs Quick even with No exercise?

-Coach Tim