Category: Fat Loss Workouts

Fat Burning Tip

young_women_walking

‪‎Fat Burning‬ Tip – Simply walk briskly, or on an incline, for 5 to 10 minutes to help you lower blood sugar and stabilize insulin, before your ‪workout. It also warms up the muscles and joints, helping you prevent injury. After an intense or HIIT  workout, we can incorporate a sneaky strategy to burn those free fatty acids literally …

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