Fat Loss Recipies


Over Night Oat Flavors (Quick and easy Oatmeal Recipies)

The Domestic Geek
Published on May 19, 2014

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We’re making 5 different overnight oat flavours including, carrot cake, blueberry lemon, chocolate strawberry, banana nut & pina colada.


In this video, Danette May shows you 3 recipes of quick delicious, energy boosting and fat burning meals that you can whip up when you are in a hurry. 🙂

Published on Jul 1, 2016

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Be sure to grab the FREE one-day fat-burning meal plan here: http://danettemay.com/one-day-meal-plan/ after you watch the “Tugu Hotel Bali and Hot Abs Workout” video.


Healthy Hot Chocolate!

Published on Dec 10, 2014

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Healthy Hot Chocolate | http://danettemay.com

Mocha Protein shakeThe Vanilla Cinnamon Mocha Almond Protein Smoothie

AND, it’s only about 150 calories,
with 100 of those bad boys coming from lean muscle building protein.
Here you go:

*2 Scoops of a Quality Vanilla Protein mix
*1 heaping tsp of instant coffee
*1/2 tsp of cinnamon
*6 oz of Almond Milk (unsweetened)
*5 ice cubes

Blend (in a blender) and enjoy.

You’ll never miss a Frappuccino again.



10686765_10152765579488641_8200390405644606023_nPumpkin Pie Milkshake


2 scoops of all-natural Low Carb Vanilla Protein
1 cup unsweetened almond milk
½ cup pumpkin puree
1 tsp cinnamon
½ tsp nutmeg
stevia (to taste) and add 5 ice cubes
Notes: Put all ingredients in a blender and enjoy!


grilled-chicken-corn-spinach-salad-su-lSpinach, Chicken & Feta Salad:This is a quick and delicious salad that is loaded with protein, vegetables, monounsaturated fats, and blood sugar-controlling vinegar.

•    1 chicken breast, chopped and seasoned to taste
•    2 cups baby spinach
•    ½ cup red onion, chopped
•    1 tbsp extra virgin olive oil
•    1 tbsp balsamic or red wine vinegar
•    2 tbsp feta cheese
•    4 large kalamata olives (optional)
•    ¼ cup black beans (optional)

Directions: Mix all ingredients together to make this delicious salad!
For some people, salads don’t seem to hold them over as long as other meals, so adding ¼ cup of black beans can add a small amount of starchy carbs and fiber to keep you fuller, longer. Makes 1 serving.

Post Workout Chocolate Snack By Z!

Published on May 18, 2015

Don’t forget to sign up for the new Summer Shred Workout Series in the ZGYM on my website http://www.ZuzkaLight.com