FAT LOSS RECIPES
Over Night Oat Flavors (Quick and easy Oatmeal Recipies)
The Domestic Geek
Published on May 19, 2014
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We’re making 5 different overnight oat flavours including, carrot cake, blueberry lemon, chocolate strawberry, banana nut & pina colada.
In this video, Danette May shows you 3 recipes of quick delicious, energy boosting and fat burning meals that you can whip up when you are in a hurry. 🙂
Be sure to grab the FREE one-day fat-burning meal plan here: http://danettemay.com/one-day-meal-plan/ after you watch the “Tugu Hotel Bali and Hot Abs Workout” video.
Healthy Hot Chocolate!
Healthy Hot Chocolate | http://danettemay.com
The Vanilla Cinnamon Mocha Almond Protein Smoothie
AND, it’s only about 150 calories,
with 100 of those bad boys coming from lean muscle building protein.
Here you go:
*2 Scoops of a Quality Vanilla Protein mix
*1 heaping tsp of instant coffee
*1/2 tsp of cinnamon
*6 oz of Almond Milk (unsweetened)
*5 ice cubes
Blend (in a blender) and enjoy.
You’ll never miss a Frappuccino again.
Pumpkin Pie Milkshake
2 scoops of all-natural Low Carb Vanilla Protein
1 cup unsweetened almond milk
½ cup pumpkin puree
1 tsp cinnamon
½ tsp nutmeg
stevia (to taste) and add 5 ice cubes
Notes: Put all ingredients in a blender and enjoy!
Spinach, Chicken & Feta Salad:This is a quick and delicious salad that is loaded with protein, vegetables, monounsaturated fats, and blood sugar-controlling vinegar.
• 1 chicken breast, chopped and seasoned to taste
• 2 cups baby spinach
• ½ cup red onion, chopped
• 1 tbsp extra virgin olive oil
• 1 tbsp balsamic or red wine vinegar
• 2 tbsp feta cheese
• 4 large kalamata olives (optional)
• ¼ cup black beans (optional)
Directions: Mix all ingredients together to make this delicious salad!
For some people, salads don’t seem to hold them over as long as other meals, so adding ¼ cup of black beans can add a small amount of starchy carbs and fiber to keep you fuller, longer. Makes 1 serving.
Don’t forget to sign up for the new Summer Shred Workout Series in the ZGYM on my website http://www.ZuzkaLight.com