Fitness Pro’s and Their Video’s

 Fitness Pro’s and Networks

How to do a Plank Properly

Published on Jul 4, 2015

Be sure to grab the #1 Fat Burning Workout Video here:… after you watch the How To Plank For Core Strength And Sexy Abs video.

Today I wanna share with you how to do a proper plank. So many people are planking and they’re doing it wrong. And I want you to do it right so you maximize on seeing results. So when you’re in a plank position you wanna do it right to get the best benefits…

Yours in health and happiness, Danette

Sexy Abs In 3 Minutes

Published on Sep 23, 2014

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Sexy Abs In 3 Minutes |

Be sure to grab the #1 Fat Burning Workout Video here:… after you watch the Sexy Abs In 3 Minutes video.

Want sexy abs you can show off on the beach or in the tight little back dress? Follow these 3 simple movements to trim your waistline and get a tight tummy.

Be sure to subscribe to my channel so you don’t miss any of my upcoming fitness and nutrition tips. Click to to subscribe:…

Yours in health & happiness, Danette May

Zuzka Light

Published on Jan 7, 2016

You think this workout was easy? Try the real intense routines I have for you in the ZGYM!
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Rep-Range Lactic Acid Workout – Chest

Published on May 3, 2016

In this GL12 exercise video, Shaun and the GetLeanin12 team show how to lift your way lean, and in much less time than an ordinary workout would take.


In this short video, we’re going to cover dumbbell exercises for the chest. It’s also the first video in our series developed to introduce you to Rep-Range Lactic Acid (RRLA) Workouts with Superset Finishers.



5 Minute Workout #38 – Bikini Abs and Glutes

Published on Jun 12, 2015

For full length, high intensity workouts visit my website: