Tag: Yougurt

Know Your Yogurt

Yogurt-plain

Know Your Yogurt Yogurt, especially the Greek variety, has skyrocketed in popularity in the last decade. This is good news. Yogurt is a wonderful food, whether for breakfast or snack. Here are a few things you should know in order to choose the best yogurt for you.   Tip #1 – Yogurt contains natural sugars …

Continue reading »